Battling with painful periods, PMS or stress?

Chinese Medicine views PMS as an internal problem, and takes on an inside out approach. You'd be surprised how some simple facts and tips could change the way you approach balancing hormones naturally.

Written by Zilch Formulas founder and formulator Vivian Tam, this simple guide to skin health is essential reading. It tackles:

• What's causing your PMS, painful periods or heavy bleeding
• What a healthy menstrual cycle looks like
• Hormonal acne and it's root cause