Adaptogen Formula designed to restore balance
Each 120 tablet bottle contains a 30 day dosage
★★★★★4.9 from verified reviews · 110,000+ happy customers
Zilch PMS Formula is designed to work within one cycle, giving you the freedom you deserve.
Protect your body from stress.
We can’t erase life’s stress, but adaptogens can shield your body from its impact, helping you regain control and feel like yourself again.
| With PMS Formula | Without | ||
|---|---|---|---|
| A Pain-Free, Symptom-Free Regular Period CycleA Symptom-Free Regular Period Cycle | ✓ | ✕ | AcneAcne |
| ✕ | Bloating & FluidBloating & Water Weight | ||
| ✕ | CrampingCramping & Pain | ||
| ✕ | Mood SwingsMood Swings & Irritability | ||
| ✕ | Sore BreastsBreast Tenderness | ||
| ✕ | IrregularIrregular Cycles |
Adaptogens support the body's natural processes to restore balance
Creates an optimal internal environment to support natural recovery
Targets stress pathways to ease tension and symptoms of stress
Clears stagnation to relieve discomfort and improve flow
12 Chinese herbal ingredients, and potato starch is used as a binder.
No added preservatives, chemicals, fillers or nasties.
Zilch PMS Formula does not contain any hormones.
Cruelty free, vegan and never tested on animals.
This perfect blend of 12 herbal ingredients restore balance to tackle unwanted PMS & Stress symptoms.
Traditionally used in Chinese medicine to nourish the blood and regulate the menstrual cycle, Dang Gui is considered a powerhouse for combating menstrual irregularities and promoting hormonal balance.
Bai Shao is revered for its soothing and nourishing properties, particularly in reducing menstrual pain and supporting overall reproductive health. Its calming effect helps ease PMS symptoms.
Bai Zhu strengthens the digestion, and clears dampness. It's particularly helpful in managing water weight, bloating and lethargy associated with digestive deficiencies and hormonal imbalances.
Known for its ability to promote fluid balance and support the Spleen and digestion, Fu Ling aids in reducing bloating and digestive discomforts.
Chai Hu is used to free flow stagnation and blockages, a common TCM pattern associated with stress, making it beneficial for easing stress and mood swings.
This herb is known for its cooling properties, helping to clear heat and reduce inflammation, making it effective for skin concerns and inflammatory symptoms often experienced during PMS.
Nu Zhen Zi supports liver and kidney yin, providing essential lubrication and softening effects that help calm hormonal imbalances. Its gentle action is pivotal in maintaining hormonal harmony and overall tranquillity.
Han Lian Cao nourishes liver and kidney yin, and is especially good at cooling the blood and steadying the body's internal reserves. Its grounding action helps calm heat-driven imbalances, making it especially valuable in hormonal fluctuations and dryness patterns.
Licorice root harmonises the effects of other herbs and supports overall wellness, which can be particularly beneficial in managing stress and enhancing health.
Shan Zhi Zi is cooling, and can relieve irritability and inflammation during PMS.
Ginger is renowned for its ability to relieve digestive issues like nausea, bloating, and indigestion. It also helps to warm the digestive system and boost the overall effectiveness of the formula.
Celebrated for its refreshing and soothing qualities, Bo He is adept at harmonising the formula and tempering the effects of stronger ingredients.
Overall rating: 4.9 / 5 from 66 reviews.
Overall rating: 4.9 / 5 from 65 reviews.
This really helped when I was coming off the pill! This really helped to add the zilch acne when I was coming off the pill! I now only use zilch acne when I am traveling or having a heavy week. This is a picture of my skin a few weeks ago. I’ve since broken out again from traveling and forgetting to start taking the pills again so going to re order both! But I only need them for maintenance now
Finally smooth skin In 2020 I started getting cystic acne and I tried just about everything. I changed my diet and skin care and nothing worked. I started taking the Zilch acne supplements and within 2 weeks all my inflamed acne started going away. I now only take a maintenance dose of the hormonal supplement. I’m so happy I didn’t have to resort to accutane
Just what I needed I started using zilch acne formula in April 2024 and it helped me immensely but after a while I was stuck on my results so I decided to combine it with PMS + stress formula too and the results speak for itself. I’m so happy with my results. First pic is without zilch. Second is after acne formula and last is after PMS + stress formula. If you’re not sure if you should give it a go or not, I’d say, go for it!
Store owner replied: Hi Liliane, this is AMAZING! Thank you for sharing the progression of your skin journey - we know this detail will help so many people who are wondering about the difference, especially if they have hormonal acne. Thank you again!
Amazing! I decided to give this a try because I noticed that my anxiety, stress levels and insomnia tend to peak a few days before my period. I finished a whole bottle and I could say there really was a difference! I felt lighter, my mood was better and I slept longer hours as well. I am currently on my second bottle and taking this with the Acne Formula to combat my most hated PMS symptom which is acne. So far, I am loving the results! My skin is clearing up significantly 🙏🏼
This & Zilch Acne literally cured my skin I can’t believe the difference after around 4 months using these consistently🤩
From Zilch acne to PMS After stopping the pill almost 4 years ago, I'm trying to understand my acne and treat it naturally. 7 months ago I had a major acne breakout all over my cheeks and chin and I decided to try Zilch Acne. It was a big investment but all the positive feedback convinced me. Today I can see the difference, at the same time as the treatment, I'm paying attention to my diet and I have practically no more acne. However, I still have pimples on the hormonal area (jaw and chin). With the advice of customer service, I'm now trying the PMS cure. My symptoms are very marked: - before my period: breast pain, bulimia, acne - during my period: 1 day of intense pain and 1 day of discharge. I started a few weeks ago so I'm waiting to see the results! PS: It is possible to combine Zilch Acne and PMS, so don't hesitate to ask for advice by sending an email!
Store owner replied: Hi! This is exactly why we launched this hormonal supporting formula. Thank you so much for leaving your review. We're always here if you need any ongoing support, so please don't hesitate to reach out again if you need. Thank you again!
Definitely seems to help, though after several months my skin isn’t clear yet. Has helped a lot with my gut issues though.
Store owner replied: Thanks for sharing this, Cora. It’s great to hear you’ve noticed some positive changes, especially with your gut issues. We’re sorry your skin isn’t quite where you’d like it to be yet after a few months, but we really appreciate you sharing such a balanced update on your experience.
Has done wonders for my emotional and physical health! This has been a game changer to help even out my mental and physical health during my monthly cycles! I feel much calmer and less bloated. Highly recommend!!!
Update: Still works! Stopped using these for a few months because I ran out and lo and behold the cramps, breast pain and PMS came back. Took me a moment to work out what the difference was. So I can confidently say these definitely work, and even though my symptoms came back once I stopped, my cycle still stayed regular, so good to see that benefit still persists.
Great support on hormone free journey Have started to take the PMS formula to support my body when going off birth control. It really helps keep premenstrual symptoms at bay, hardly any bloating, good energy, no cramps whatsoever and a regular cycle - couldn‘t be happier :)
Miracle in a bottle I had been taking the acne formula which did help, however I then went onto the pms + stress formula as felt this was more suited to my symptoms and what could be causing my acne. This has been a miracle worker, I am in my 2nd bottle and my skin is nearly clear after having continuous break outs around my jaw line. Will be ordering more worth the money.
GAME CHANGER I have struggled with the most intense period symptoms for as long as I can remember. When I was younger, my periods were truly debilitating. I would have such severe cramps that they’d cause me to black out and vomit, and my periods were heavy and lasted forever. I missed out on so many important events, fun activities, and even school because my period hit me like a ton of bricks every time. For years, I was on the pill, which thankfully helped stabilize my period, but I always knew it was messing with my hormones. I finally made the decision to go off the pill, but I was terrified that my body would go back to those extreme, painful periods. That’s when I started taking Zilch PMS & Stress Pills, and honestly, they have been nothing short of a miracle. I’m now three bottles in, and I cannot believe the difference. The best part? I don’t feel anything when my period comes. No cramps, no warning signs, nothing. I used to brace myself for the worst, but now it’s like my body has completely reset. My mood swings are so much more manageable—I don’t find myself randomly crying (which is a huge relief!). My periods are still a little irregular, but I’m confident that with continued use, they’ll stabilize even more. I did experience a bit of an acne breakout after going off the pill, but it’s slowly clearing up. I’ll definitely update once things balance out even more, but overall, I am beyond thrilled with the results. If you’re struggling with PMS or hormone imbalance like I was, I highly recommend giving these a try. These pills have been a life-saver, and I’m so grateful I found them!
Store owner replied: Hi, B. This is extremely heart warming to read and I am so glad to hear about the differences it is making for you in your cycle. Thank you for taking the time to share your story with others in the hope that it will help others make a more informed decision. We're always here if you need support - Kindest, Vivian.
The best supplement I have ever tried Results is what you see within a week! I'm so happy with the change they have made to my everyday life. I couldn't recommend enough!
PMS formula I’ve gotten a Dutch test and my main issue was high cortisol. A lot of stress supplements contain ashwaganda which can inherently increase testosterone which I’ve thought could make my hormonal acne worse. This has been a natural alternative to help manage pms symptoms and stress
This has been a perfect partner to the acne formula I took this as I knew my main trigger to my acne was stress.. since I have been taking this, it has elevated my results of my acne too! I am still waiting for it to help my periods but It has deffinitly eased my mental approach and reaction to stress for sure I recommend to everyone
really helps ease PMS symptoms! I waited until my second cycle while eating this to write this review to see if it would help more than once. I previously would get some mild (but annoying) hormonal acne starting from a few days before my period would come, and would also have a variety of PMS symptoms (mood swings, cravings, fatigue, insomnia, etc) in addition to stomach cramps the first two days I start bleeding. This supplement helped a lot with reducing the hormonal acne and also with stabilizing my mood during the PMS days! I'll still experience some discomfort when my period starts but it does not feel as debilitating as it would be previously and also doesn't hurt for as long. I'm halfway into my second bottle now and am probably going to continue taking this for the foreseeable future. I also tried their other 2 supplements (the digestion & general acne one) and those are also pretty good although the PMS one has made the most difference to my quality of life. If you take multiple it's a little bit inconvenient to have to try to space out when you take them though.
Store owner replied: Hi J, thank you so much for your incredible review! We're overjoyed to hear that our PMS + Stress Formula has made such a positive impact on your monthly cycles and we exist to educate more people that what you experienced month on month is absolutely avoidable! Your feedback means the world to us so thank you! - Vivian
Just Wow I've been taking these supplements for a 3cycles now and I'm so astonished at how amazingly they're working. My periods are much lighter, I have minimal period pains, and the last 3months my period has arrived bang on time. The main reason I wanted to take the pms formula was for the awful hormones and crazy emotions I would experience leading upto my period, but with these I'm amazed at how significantly normal my hormones are. I genuinely didn't think it was possible. Well done for creating something so great for us women. I will be a customer for life and would reccomend any woman to start taking these to have a seamless period month after month.
Store owner replied: Hi I, thank you so much for your review. This is amazing, and so inspirational to hear you rise above the awful crazy emotional rollercoaster that comes with PMS. You're amazing and we're here to support you when you need. Thank you so much!
Zilch PMS + Stress Formula makes a change! I mainly bought the PMS + Stress Formula for my hormonal acne but have to say the positive impact it has on my period cramps is incredible. Now I only get very little cramps on the first day of my period but this is nothing compared to how it was before. Same for my hormonal acne. I still get a pimple here and there, but the extreme zystic acne flare-ups that I usually experienced before my periods are gone.
Went from a 45 to 29 day cycle I had amenorrhea (no periods) for over 6 months after having to come off the pill, which I'd been on since a teenager for over 15 years. My period had started to come back, but on very irregular 6/7 week cycle, when my Chinese acupuncturist recommended Zilch. I was skeptical, but within a cycle or two I'd gone from 45 down to 29 days consistently. I wish I'd gotten onto Zilch sooner, every other medical professional I saw just told me to wait it out, charged me, and sent me on my way. I've been on it for around 6 months now, at one point I ran out and my next period was so much more painful (both cramps and breast pain), after I started back up the following period was basically unnoticeable. I do find the email marketing a bit relentless, but the formula works, and I'm incredibly grateful to have found it. I also really appreciate how there's no filler ingredients or coating on the tablets (and weirdly, I actually enjoy the taste). Hopefully I can taper down as my hormones maintain their own equilibrium, but it's nice to know that this formula is safe for long term stress support too — as it helps with keeping a balanced mood too. Thank you Dr. Tam — I will continue to recommend this to everyone.
Store owner replied: Hi! Thanks so so much for taking the time to leave your review. So happy to hear the PMS Formula is working well to support your cycles! PS- we've got a snooze button on our marketing emails if you want to take a break too, but thanks for the feedback. We're always looking for ways to improve :)
Seems to work well! Using this as part of the routine with acne and digestive formula - definitely made me less irritated and aha calmed down the cramps and pain during period!
It Works! I'm almost done with my second bottle of the PMS + Stress Formula so I've been taking it for about 2 months now. When I was first on it, I immediately noticed that my hormones were more balanced and calm. I used to experience period symptoms right before my period started and I had quite severe symptoms during (intense cramps/pain, bloating, migraines, tender/sensitive breasts) but this supplement has severely alleviated these symptoms. I barely have any symptoms leading up to my period. During my period, the pain/cramping and bloating are severely reduced, and there are no migraines or sensitivity in my breasts. I also don't get any active breakouts on my face any more.
Store owner replied: Hi C, SO SO happy to hear this! This is exactly the outcome I was hoping to help people achieve with our PMS Formula. Your review had made my day- thanks for taking the time to review it!
Zilch PMS + stress formula This has helped with PMS symptoms, regulating my emotions and feeling lighter and less stressed around the month
Still on the fence I began the PMS and Stress Formula from ZiLch recently and have nearly finished my first bottle. I had previously tried their acne formula but it didn't really work for me. I realised that perhaps my issues were linked more to my hormones, stress and gut health, so decided to give the PMS and Stress version a go. The good: - PMS symptoms have improved and I'm no longer as bloated or fatigued. - I feel calmer and haven't experienced much cramping. - Skin health: on and off reduction in acne and irritation but it hasn't fully subsided yet. The so-so: - Still have hormonal acne issues at times. I should note, I started taking probiotics and milk thistle around the same time as these, so I can't say if it's been Zilch that has helped or if it's been a combination. Either way, it's been worth it. The verdict: - I will continue on with a second bottle and monitor.
Store owner replied: Hi L, Thank you for taking the time to leave your honest review and your documentation of your experience so far with our product. We encourage you to continue another round and see how you go. We're here to help if you have any further questions and would love an update on how you're going in a few weeks. Goodluck!
A visible improvement on my hormonal acne in 2 weeks Zilch PMS has been even incredibly efficient on my hormonal acne. I have hormonal acne located mainly on the jawline, with painful inflammated kysts. In 2 weeks time before periods: from 10 kysts, my acne reduced to 2 kysts ! My skin was less inflamed. I am very happy with these first results and will continue taking zilch pms
Store owner replied: Thank you, L, for leaving your review. We're amazed to hear that it's worked so well for you. We hope the results continue to get better and better for you! Thank you so much again for the time you took to leave your review
Zilch PMS + Stress Formula I recently started using the Zilch PMS + Stress Formula, which has made a noticeable difference in my life during that time of the month. This product has become a trusted ally in helping me manage PMS symptoms and stress more effectively. The natural ingredients, free from artificial additives, align with my preference for clean supplements, and the convenience of easy-to-swallow capsules fits seamlessly into my daily routine. I've noticed a significant reduction in PMS symptoms and a greater sense of calm and emotional balance. If you're looking for an effective and holistic solution to manage PMS and stress, I highly recommend trying Zilch PMS + Stress Formula; it has certainly made a difference in my wellness routine.
Zilch changed my boyfriend’s life. I struggle with really bad PMS, and when I have it I feel like I don’t even know myself. I wouldn’t be able to trust my own thoughts and feelings. Is it really me who feels that way, or is it the bloody demon within. 9 times out of 10, it was the demon. Not only would it make me overly emotional, irritable, hangry, and tired, but all of these negative feelings would impact my relationship. Every. Month. And then I started using Zilch PMS + Stress formula. I used it for 2 months religiously, and for those 2 months I didn’t even know my period was coming! I didn’t suffer from my horrible mood swings. I didn’t want to start fights with my boyfriend. I was so CALM. So on behalf of my boyfriend… thank you Zilch.
Store owner replied: We love this so much and it made us laugh! It's so real-life and I am hoping this will resonate with so many women out there! Thanks for taking the time to review!
Don't be skeptical - I was and now I'm not! I bought PMS + Stress formula when it launched because I had such great success with the Acne supplement a few years ago. My main issue was the water weight and fluid I would get the week leading up to my period - seriously, i felt so puffy and my face held so much water weight I couldn't stand to look in the mirror during that week. That and food cravings.. I could eat the house down. I started them taking in just after my last period finished, and my next period was a WORLD OF DIFFERENCE. No puffiness in the face, and food cravings were dimmed by at least 50%. Have bought another bottle to see what happens in the next cycle. SO THRILLED!
UNBELIEVABLE I used to take the Acne formula a few yrs ago to treat such horrendous breakouts and cystic acne when nothing else worked! and now I take the PMS and debloat together. Again, I spent tens of thousands on naturopaths homeopaths etc and whilst they helped, I would sometimes go backwards or it would stop working or not give me the relief. Then I was told it takes time etc. I then remembered that when I took the Acne formula it helped my moods and also bowel movements (currently experiencing constipation for weeks and several months with minimal relief, excessive pain, gas, cramps, weight gain, fluid etc) so I thought I would give this a go again and discovered that now there is also the PM's and debloat formulas so I tried these together. OH MY GOD. These have changed my life! The depression kicking in after 3yrs of constipation and subsequent side affects as the weight gain mood swings and chronic fatigue were crippling me and no amount of practitioners I saw (constantly for 3 yrs no break was on a form of treatment that wasn't working) it was too much to bare. I decided to try these and FROM DAY ONE I have experienced relief! And it hasn't stopped!! I will continue to use these for a while given the health issues for yrs as I do not expect yrs of body ailments to be cured in 1 month but it has been the most successful route and the cheapest! Please please do not consider it anymore, just try it!! If you're in Vic, also can see the creators in real life for treatment which I have only just started and it compliments the herbs so much. I will be forever grateful and forever recommend! Thank you so so much Zilch!!
You've just changed my life!!! I've been taking the supplement for 5 days, got my period today and it's a world of difference already! I'm normally in bed for the day, eyes shut and sleeping it off with a migraine, 10/10 pain and always need to cancel my plans for the day. Symptoms have reduced so much for Day 1. Pain intensity was 7/10 and only lasted for a few hours, big headache but no painkillers. The PMS time is reduced from a week of lower back cramps and bloating to only 2-3 days and is fairly mild compared to what it normally is. Cravings reduced - it's normally salt and vinegar chip central here!! Slightly more pimples this time, but feels like maybe that's part of the purge? So so grateful for you. Can't wait to see how I'll feel at the end of treatment and beyond thrilled to get this out to help people! Thank you again. SUCH a difference!! Thank you! Shouting my praises from the rooftops!
My first "normal" period. I can't even remember what it feels like to have a "normal" period because it's been that long. I normally get bad period pain, anxiety, and bloating and I brood around at home for a week before I cry at the drop of a hat. This period was the first period where I felt "free" from all the symptoms, and I could finally be myself and get on with my week. I am really keen to see how this continues to help me, because if it can, I'll be a customer for life. Thank you.
Much less anxious The PMS + Stress Formula has been a great addition to my "daily calm routine." As someone that suffers from anxiety, I have over the years worked out what I need to do to keep on top of it and I am so glad to be able to add something else to my routine that I know is helpful to me. I wake up at 6am, do deep breathing for 8 minutes, go for a quick 10 minute walk, and start my day. Before bed, I do more deep breathing and some meditation, and now I will be adding in this formula. I found since taking it, my mind is a little quiter, and it takes me less time to fall asleep. I also find I am staying asleep better, and not waking up in the middle of the night restless.
Less stressed Definitely feeling calmer and less stressed. Not feeling as tight in the chest, and having to take huge deep breathes all the time. Hard to describe, but I feel lighter and less "tight." Very cool that all this can be achieved with herbs.
28 day cycle from 23 days Hello. I'd like to say thank you for helping me understand that my body can lengthen my cycles out to once a month like other people. My periods last up to 8 days,
Not dreading my period anymore! I've had two pain free cycles and it has given me hope that there is light at the end of the tunnel. Ever since my early 20s (I'm now 38), I've had painful cramping and bloating for 2 days before my period arrives, to the point where I don't make plans because I know how uncomfortable I get. I can't believe how much that has changed with just 4 tablets a day. I can't believe that it's just herbs too. So awesome!
My face is not as puffy. This might sound a little strange, but the biggest difference the PMS Formula has made to me is that I am so much less puffy in the face. Some weeks my face looks like a moon, and some weeks it isn't as bad, but after taking this, I feel my face has gone back down to how I used to look when I was in my 20s. Does this mean it was hormonal water weight?
Regulated my cycle Um firstly my PMS was like 1/10 instead of 7/10 but secondly and more importantly, my period was 32 days instead of like 50 days? I have PCOS and my periods are always late (anywhere between 6-8 weeks), and this cycle was the most normal I've had in 5 years. So keen to see what the next cycle will be.
What PMS? Hello. I took this for 4 weeks only and my period came without me knowing it. In normal times, I know one week before because I have some pains, and some puffiness, and some sadness. This month, I did not have that and I just noticed when I went to toilet that period was here. Wow!
The honesty is refreshing. Hello from Ohio! Super excited to review this product. I love products that say what they mean, and do what they say. It worked well for me in that it reduced my PMS symptoms dramatically (sore boobs, cranky, pimples, can't sleep, bloated), and I also felt calmer and less stressed. I also love that it's 100% natural and that the ingredients list is transparent.
The missing link to Zilch Acne Formula Oh I have been waiting so long for this product!!! Zilch Acne Formula worked wonders for my skin, but I found I still got some acne before my period. I emailed Zilch support and they said that Zilch Acne Formula doesn’t regulate hormones so will not help directly like that and that there was a new formula coming out that will help with hormonal related acne. PMS + Stress Formula has helped exactly the way I had hoped because the acne I usually get a week before my period did not show up this month. Another great product Zilch... keep at it!
Much less ANGRY before my period Happy wife, happy life- That's what my husband has said about these magic herbal tablets. I normally feel really angry before my period… at work, at my kids, at my husband. I know it's not me, and that it's the PMS, but as any woman can tell you… you just can't control it. It's the hormones! Period came, period went. I was not an angry, raging lunatic. Magic.
“Faceless brands have nothing to lose. I would never launch anything I didn't know would work.”
As an industry‑leading educator in Chinese Medicine, Vivian continues to empower others through education and is passionate about all things wellness.
Vivian Tam, founder of Zilch Formulas
