My first period without cramping, acne and mood swings. It was amazing!
Zilch PMS + Stress Formula
Powerful Adaptogen Formula designed to restore balance
✔ Helps balance hormones and cycle
✔ Relieves PMS and hormonal symptoms
✔ Reduces symptoms of stress and anxiety
✔ Works within one cycle
Each 120 tablet bottle contains a 30 day dosage
PMS Support, Clinically Proven
Formulated by Vivian Tam, industry leader and educator
- Reduces PMS
- Eases Stress & Anxiety
- Balance Irregular Cycles
- Vegan & Cruelty Free
SUITABLE FOR
Zilch PMS + Stress Formula may assist with:
• PMS such as mood swings and irritability, pain and cramping, acne, bloating and fluid retention, breast tenderness and swelling, sleeplessness, fatigue.
• Irregular menstrual cycle
• Stress and anxiety symptoms such as general irritability, nervousness, mood swings, tight chest, tight muscles, jaw clenching, broken sleep, sighing and the need to take deep breathes.
INDICATIONS
Traditionally used in Chinese medicine to:
• clear/expel stagnant Heat
• tonify/nourish/strengthen/ replenish/invigorate/enrich/liver/liver-qi
• move/activate/dissipate stagnant qi
• tonify/nourish/strengthen/replenish spleen-qi
• resolve liver-stasis
• relieve irritability
• decrease/reduce/relieve symptoms of stress
• decrease/reduce/relieve symptoms of mild anxiety
• support healthy emotional/mood balance
• maintain/support/regulate healthy menstrual cycle
• decrease/reduce/relieve menstruation pain/dysmenorrhoea
• decrease/reduce feelings of aggression/irritability associated
with premenstrual tension
• decrease/reduce/relieve symptoms of premenstrual tension
• help reduce occurrence of premenstrual tension symptoms
INGREDIENTS
PMS + Stress Formula is made up of 12 Chinese herbal ingredients, and potato starch is used as a binder. No added preservatives, chemicals, fillers or nasties.
Active ingredients: Angelica polymorpha, Paeonia lactiflora, Wolfiporia cocos, Atractylodes macrocephala, Bupleurum falcatum, Paeonia suffruticosa, Ligustrum Lucidum, Eclipta prostrata, Glycyrrhiza uralensis, Gardenia jasminoides, Zingiber officinale, Mentha haplocalyx. Non-active ingredients: potato starch.
Visit our ingredients page to learn more.
CAUTION
Not recommended for use if pregnant or breastfeeding. Individuals taking anticoagulants should seek medical advice before taking this product. If symptoms persist, talk to your health professional. Talk to a TCM practitioner/health professional if you are unsure if this product is right for you.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Disclaimer:
All content and information on this website is general in nature and does not intend to constitute medical diagnosis, medical treatment and medical advice. Our product(s) is not an individualised product (it is not a product that is tailored specifically to you) and all information provided is not a substitute for medical advice and is for general in nature.
Please consult your medical practitioner or doctor if you have any queries before taking this product, continuing this product or if you have any questions about medical conditions.
We cannot give any specific or personalised advice. For advice specific to you (eg: ingredients and allergies, current symptoms and medical conditions), please consult your healthcare professional.
No content about this product is designed to be misleading.
Reactions/allergies to any ingredient(s) in our product(s) is possible, as is reactions/allergies to any ingredient in any goods. Individuals are advised to seek medical advice from your healthcare practitioner or doctor if there are any concerns before starting our product(s).
DOSAGE
Take 4 tablets once a day.
Maximum recommended dosage: 4 tablets twice a day.
Take at least 20 minutes away from food. This means you can take your dosage 2 hours away from food if you want to, but just not within 20 minutes of a meal.
If you are sensitive, try taking your dose 20 minutes after a meal.
For ages 16 and up. Please check with your health professional if you are younger than 16 years of age to see if this product is suitable for you.
SHIPPING
Fast Dispatch – all orders ship the same or next business day via Australia Post.
Australian Shipping
Orders $130+ – Free standard shipping
Orders under $130 – $6 standard shipping
Express shipping available – $8
International Shipping – dispatched from our Melbourne warehouse via Australia Post International; delivery times vary; duties and customs are the customer’s responsibility.
Choose options
PMS Support, Clinically Proven
Formulated by Vivian Tam, industry leader and educator
- Reduces PMS
- Eases Stress & Anxiety
- Balance Irregular Cycles
- Vegan & Cruelty Free
Ready to take back your control from PMS, anxiety and stress?
4.9★ Based on Real Verified Reviews
"Such a calm period"
"My period just arrived on time for the first time ever. I usually get breakouts on my jawline, crave carbs and sugar, and feel SO bloated... I waited, but it never happened! I have never experienced such a calm period. Honestly life changing."
"I feel lighter"
"Definitely feeling calmer and less stressed. Not feeling as tight in the chest, and having to take huge deep breathes all the time. Hard to describe, but I feel lighter and less "tight." Very cool that all this can be achieved with herbs."
"Relieved"
"I love that Vivian puts so much emphasis on how not-normal PMS is. I lived with it my whole adult life, and didn't realise bloating and mood swings could be avoided."
PMS-free, fast.
A week of bloating, mood swings and acne leading up to your period?
Zilch PMS + Stress Formula is designed to work within one cycle,
giving you the freedom you deserve.
Targeted adaptogens for hormonal harmony and PMS relief
Balances
Adaptogens support the body's natural processes to restore balance
Heals
Creates an optimal internal environment to support natural recovery
Calms
Targets stress pathways to ease tension and anxiety
Unblocks
Clears stagnation to relieve discomfort and improve flow.
It saddens us that so many accept awful PMS as “normal.” Common, yes—normal, no.
| With PMS + Stress Formula | Without | ||
|---|---|---|---|
A Pain-Free, Symptom-Free Regular Period CycleA Symptom-Free Regular Period Cycle |
✔️ | ❌ | Acne Acne |
| ❌ | Bloating & Fluid Bloating & Water Weight |
||
| ❌ | Cramping Cramping & Pain |
||
| ❌ | Mood Swings Mood Swings & Irritability |
||
| ❌ | Sore Breasts Breast Tenderness |
||
| ❌ | Irregular Spotting & Irregular Cycles |
Protect your body from stress.
We can’t erase life’s stress, but adaptogens can shield your body from its impact—helping you regain control and feel like yourself again.
Join the Thousands Ending PMS Naturally
Vivian's reputation goes out with every bottle sold
"Faceless brands have nothing to lose. I would never launch anything I didn't know would work."
As an industry‑leading educator in Chinese Medicine, Vivian continues to empower others through education and is passionate about all things wellness.
Frequently Asked Questions
Zilch PMS + Stress Formula is designed to work quickly. Users report reduced feelings of stress and anxiety within a few days, and a dramatic difference in their PMS symptoms within the first cycle.
Yes—the Zilch PMS + Stress Formula supports menstrual balance, helping to normalise cycles that are consistently too short or too long.
PMS stands for Premenstrual Syndrome, and refers to the physical and emotional/mental symptoms that arise in the lead up to a woman’s period. Common signs and symptoms of PMS include mood swings and irritability, pain, cramping, acne, bloating, fluid retention, breast tenderness, breast swelling, sleeplessness and fatigue.
- KPKaty P.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars3 days agoHas done wonders for my emotional and physical health!
This has been a game changer to help even out my mental and physical health during my monthly cycles! I feel much calmer and less bloated. Highly recommend!!!
- DPDeven P.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars1 week agoThis really helped when I was coming off the pill!
This really helped to add the zilch acne when I was coming off the pill! I now only use zilch acne when I am traveling or having a heavy week. This is a picture of my skin a few weeks ago. I’ve since broken out again from traveling and forgetting to start taking the pills again so going to re order both! But I only need them for maintenance now
- JCJennifer C.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars3 weeks agoFinally smooth skin
In 2020 I started getting ****** acne and I tried just about everything. I changed my diet and skin care and nothing worked. I started taking the Zilch acne supplements and within 2 weeks all my inflamed acne started going away. I now only take a maintenance dose of the hormonal supplement. I’m so happy I didn’t have to resort to accutane
- NNatashaVerified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars3 weeks agoUpdate: Still works!
Stopped using these for a few months because I ran out and lo and behold the cramps, breast pain and PMS came back. Took me a moment to work out what the difference was. So I can confidently say these definitely work, and even though my symptoms came back once I stopped, my cycle still stayed regular, so good to see that benefit still persists.
- LALiliane A.Verified BuyerReviewingPMS + Stress FormulaI recommend this productRated 5 out of 5 stars2 months agoJust what I needed
I started using zilch acne formula in April 2024 and it helped me immensely but after a while I was stuck on my results so I decided to combine it with PMS + stress formula too and the results speak for itself. I’m so happy with my results. First pic is without zilch. Second is after acne formula and last is after PMS + stress formula. If you’re not sure if you should give it a go or not, I’d say, go for it!
ZFZilch Formulas1 month agoHi Liliane, this is AMAZING! Thank you for sharing the progression of your skin journey - we know this detail will help so many people who are wondering about the difference, especially if they have hormonal acne. Thank you again!